get into areas like solarpunk that hold out hope against the dystopia

Many people in here arguing things “have never been better”. It’s true to an extent; things are pretty good in terms of poverty, liberties or world peace (for now). It’s not great, it’s never been great, but it’s a decent bit better than it’s been in the past. Overall.

We are, however, in an era of unstability and unrest, where it feels like things are constantly on the cusp of changing for the worse (and in some cases, are indeed already changing for the worse, like abortion or LGBT rights in the US, for example). Violence and discrimination are on the rise, global peace is being threatened, democracy is in jeopardy (not just in the US mind you), the 1% are getting WAY richer way faster than ever… To top it all off, climate change is objectively, unarguably as bad as it’s ever been, and it’s getting much much worse, much faster than even experts can keep up with. Like, we’re headed straight for extinction and we keep accelerating toward it.

You have every right to be worried. Yes, it’s easy to forget and take for granted the things we have now that we didn’t even a mere 60 years ago, but many of them are very much under attack at the moment. Just because shit maybe hasn’t quite yet hit the fan doesn’t mean everything is fine.

And to answer your question, I’ve found some refuge in art, both experiencing and creating it. Reading books, watching movies, playing games, etc, especially those that echo that sentiment of fear and uncertainty for the future (or present). Trying to use all that as inspiration for my own work, I think it’d help to express my feelings this way. I am indeed doing very poorly still though, it’s a lot to deal with, on top of my own personal problems.

It’s getting harder every year.

I remember well the constant fear of nuclear war in the 1980’s.

I remember the wonder we felt when the Berlin Wall fell and Soviet Union collapsed. A hope of a tomorrow free of fear.

I remember the dreadful recession of the early 1990’s and the steep economical rise that followed it.

I remember the amazing advancements in technology and the standard of living in the late 1990’s. And at the same time, it felt like the world was coming to it’s senses.

I was 21 in the year 2000. The world was full of promise, technological advancements were just pouring in, old mortal enemies were finding common ground and it seemed that we were slowly heading towards a Star Trek - like post scarcity utopia.

This age of hope eneded by the finance crisis of 2007-2008. Russia tried the waters with the war in Georgia. The general atmosphere of the world turned towards gloom again. And the downward spiral just seems to keeps going and going…

Yet I continue the work I started when I chose teaching as my profession in those golden years of hope. The kids are very different today, any class from 20 years ago would be a piece of cake compared with the problems they have now. But if a change for the better is to come, it will come from the kids. My generation is hopelessly lost in consumer greed and watching mindless “reality” shows that they somehow feel more important than real life.

I alone cannot be the change we need, but I CAN educate a few hundred kids and with good luck, maybe a dozen or few of them will have a some effect for a better future.

A lot of weed

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I’m going to address your question in two ways it may be read.

The world is worse than it was

I completely disagree, I think the world has never been better. Look back even 70 years and you have the threat of cold war, other wars (Korean War, conflicts in Vietnam, Cambodia, Middle East, …), much more poverty, starvation (China’s Great Famine), illiteracy, a lot more nasty pollutants that we’ve since moved away from.

To go a bit more US-centric, although much of this is mirrored elsewhere to varying degrees, you had much, much higher crime rates (possibly due to lead in gasoline), women could be raped by their husbands and had minimal rights, gay people were persecuted, black people were killed for fun (lynchings) along with other deplorable treatment, etc.

Right now you live in a world where practically all information is available at your fingertips at minimal cost, where most people will at least tolerate your presence even if you don’t fit neatly into their ideal world, where we’ve made a lot of progress on limiting and reversing environmental damage (ozone layer). We have more medical cures & treatments, longer lifespans, greater nutrition, more education, incredible entertainment options (Netflix, Steam, YouTube, etc.).

The world is better than it ever was, but the pace of improvement has slowed / gone stagnant

Yeah I get the anxiety, things do seem more unstable than they were 10 years ago. I’m super thankful to be living in our so-far-the-best age but I don’t take for granted that it can stay wonderful. Much of the benefits we now enjoy were hard-won victories that required hard work, and I suspect that to keep making the world a better place it’ll require us to pay it forward by also working hard. But don’t take it for a given that we’re due for pain and conflict; human events are too complex to follow simple narratives and it’s possible in 5 years we’ll all be relaxed and thankful that these current problems fizzled out.

I play videogames

I just try to enjoy each day as I can without making the world any worse than I can help.

I don’t cope, I go out of my way to *make it better: I volunteer my free time to hand out food at any of those food shelter events locally, I walk trails with a trash bag and collect trash, I care for my elderly neighbors by visiting them a few times a month without warning and insist they find me a job to help them around their house and refuse payments (but suggest I accept a piece of candy as compensation), I use my turn signals 100 meters before I make my turns when driving, I call my old friends who live abroad just to remind them I care about them if they aren’t feeling good and they can always talk to me. Etc, etc.

Everyone should just ignore the eternal dumpster fires around them and try to make better as much as they can within their local vicinity.

The knowledge that it was always bad helps me. The only difference is that in generations past- we didn’t have such easy access to everyone on the internet screaming about all the different ways the world will end.

Don’t have kids, save for your retirement.

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Philosophy and learning to accept what you cannot control. It’s an everyday struggle, but overtime you can form new, more positive, habits. Setting attainable goals for yourself can be one way to help you along this path.

There’s a lot of “statistically, things are better now than they’ve ever been so don’t worry about it” posts in here, but that’s cold comfort for the individual person. While accurate, you might as well be making a Tragedy Olympics comment. Things are better than they have ever been, but in the past 10-20 years, things have gotten worse for a lot of people in their daily lives. There are plenty of ways to cope such as alcohol, drugs, video games, and other addictions, but those only push the feeling away temporarily and do nothing to change your situation.

My suggestion is to look at the things that worry you, from least to greatest and from the ones you have the least ability to affect to the ones you can effectively change. And then look at the ones you can personally affect the easiest that would have the largest and most immediate impact on your life, and make a plan on how to work on those. Feeling like you are making some progress towards improving your life makes a huge difference. Maybe it’s taking some time one day a week to prep a bunch of meals ahead of time so you don’t have to worry about it after work during the week. Maybe it’s making sure to walk every day to get some exercise. Maybe it’s talking about the issues in your community right now with friends and neighbors, and working together on a way to help solve those. Whatever it is, even a small step is still a step forward towards the life you want.

As a bisexual trans woman who was in middle school when 9/11 happened, I spent my childhood and teenage years watching helplessly as the country around me became more and more openly hostile to anyone who didn’t fit the mold of a cis white heterosexual Christian male. And the bigotry has only gotten worse from there. The first 6 months of this year alone, more than 1 anti-trans bill was proposed every single day. 4 out of 10 trans women in the US will be a victim of sexual assault. The average lifespan for a trans person is 30 years due to murder and suicide rates. However, I live in one of the most LGBTQ+ friendly states in the country and have elected officials at practically every level of government who have made it clear that they will fight tooth and nail to keep it that way, so I make sure to support those sorts of politicians at elections and avoid going to states that are currently a threat to my life while I focus on more immediate issues, like the high cost of living and poor wages/job prospects in my town. I spend some time every week just casually looking at jobs in places I would like to live and working on hobbies and skills I enjoy, as I’ve found that even if it’s not related to a field, just showing that you are willing and able to learn a new skill can land you a job. A company will sometimes hire you more on if they like you as a person than on your actual qualifications. Almost landed myself a job on a government contract that way before a medical issue prevented me from working for several years; simply because the boss and others enjoyed talking to me when I would come to pick up their stuff and I did some due diligence to make sure they were taken care of even if the delivery company dropped the ball (and if I picked up extra hours from them? The delivery company got paid and so did I, so it was a win-win).

And when all else fails, there’s always spite. Sheer spite has been a great motivator for me in life, because are you really gonna give up before you have a chance to grab that asshole from elementary school who bullied you and rub his nose in the dirt with how great the life you’ve created for yourself is? Becoming a happy person is the best way to give a giant middle finger to everybody who’s ever called you a loser.

I find great comfort in history personally. Dan Carlin (a favorite podcaster of mine) always says we must grade history on a curve. Sure, to us it looks like everything is falling apart and existence is pointless. But by very real measures things are better than they have ever been. My favorite is violence against children has been normalized as being bad.

Within living memory it has gone from being completely socially acceptable to beat children as being the preferred method of parenting to people getting thrown in jail for that behavior. What does it mean that previous to 100 years ago all of society could have been considered battered children? We are extremely aware of the negative effects of violence against children and for the very first time we are seeing a generation raised in an environment that kind of behavior has carrots and sticks motivating parents to behave properly. Of course all manner of horrid things still happen, but I call it progress that it have become widely condemnable to beat a child with a stick or take them to public hangings. It’s a small victory, but it gives me hope for the future. That we may yet still build a better human being capable of taking on the heroic task of fixing this world.

Further, history has shown to me low points that I am glad to have missed. I never knew how ghastly WWI was. I am currently in a warm bed and not in a trench filled with mud, flys, dead body parts, with shells exploding constantly, seconds away from needing to charge out into near certain death. But my great grandfather knew that feeling. He watched as whole generations of young men were gassed to death and blown up uselessly. The numbers who die in war are less now. Still tragic, but less. Again, we must grade on a curve.

Death, despair, and hopelessness may be in 8K live streamed constantly now, but I assure you the analog version was something to behold. Not saying the horror of the past makes living any easier now. It is not to minimize your own pain. I just find hope that others managed to break the back of an unshakable world and hope for a better one while surviving a suffering I have not yet known. I am made of the same stuff. That gives me strength.