As reported by Guangzhou Daily, Lin Zhiyong, the chairman of a company that makes paper for various devices, told his workers that their year-end bonuses had been...
  • el_bhm@lemm.eeEnglish
    153·
    1 year ago

    Reality is you dont want to run every day. You can. But you should not for the sake of your joints.

    Realistically this should be 6-8kms, 3-4 times a week.

    • Pretzilla@lemmy.worldEnglish
      35·
      1 year ago

      Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)