My girlfriend has threatened to break up with me several times now unless I cut down to a pack a week. I’m not addicted but it does help me get through my day. I keep trying to tell her that but she doesn’t believe me and keeps saying that it’s actually bad. I want to prove to my girlfriend that smoking cigarettes is actually good for you so that she can stop judging me over it but I can’t find any info online to back that up. Can anyone help me find some resources that list the health benefits of cigarettes? Like how nicotine kills germs or anything like that?

  • pinwurm@lemmy.ml
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    1 year ago

    You want to kill germs? Use mouthwash. There’s pretty much nothing beneficial about smoking cigarettes.

    Even when you take the health considerations out of account, you will reek. I assure you, nobody wants to spend time around a partner that emits a nauseating scent. It’s a bad habit in every sense of the term.

    Yes - nicotine can be a quick stress reliever. That’s about al it’s good for.

    I understand that you need something to help you get through the days, but there are tons of other things that you could do.

    Heck, even switching to vaping will improve your health outcomes considerably. And you won’t smell.

    I don’t know why you’re fighting your girlfriend on this, it seems like she’s genuinely concerned and you’re being so stubborn as to look online to justify your addiction. Yes, you are addicted. You smoke more than a pack a week and refuse to quit or offer a compromising alternative. If I was her, I’d leave you.

    • Lappland@lemmy.worldOP
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      1 year ago

      She keeps asking me to switch to vaping and even though I like cigarettes I might do that eventually if she’s actually serious about leaving me. I just need to find the cartridges with the best nicotine so I can still get the health benefits from it.

      • elkaki@lemmy.dbzer0.com
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        1 year ago

        “so I can still get the health benefits from it”

        Seriously, you aren’t getting healt benefits. You might feel better but that is the nicotine, it’s a psychological effect not something that is improving your physical health in any discernable way.

        Just understand, people don’t smoke because it’s good for their bodies, people smoke because it feels good, it’s an important distinction.

        • birdcat@lemmy.ml
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          1 year ago

          people smoke because it feels good

          Also only partially true. What feels good is mostly the satisfaction of the withdrawal symptoms that come with the addiction.

          • SustainedChaos@kbin.social
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            1 year ago

            As an aside, the same is true for caffeine. It causes greater alertness but that lasts for only about two weeks of daily use. Beyond that, it’s just an addict getting their fix.

          • elkaki@lemmy.dbzer0.com
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            1 year ago

            Most probably, but there is always the possibility of people either being underage, stupid or unaware due to upbringing (imagine being told your whole life something is in a particular way, it isnt unreasonable not to doubt that) and I prefer to engage honestly with people even if I look like an idiot, just in case.

            Of course when clear bad faith is shown I will just not engage, or call it out, but in

          • elkaki@lemmy.dbzer0.com
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            1 year ago

            It really isn’t, at least in the way the term is used. For example, would you describe the feeling you get after snorting cocaine as a “health benefit” just because you feel better momentarily???

      • Sentrovasi@kbin.social
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        1 year ago

        There are no health benefits to smoking or vaping as opposed to just not smoking. I don’t know how directly this needs to be told to you, but I think right now you’re too deep into addiction/denial to see it.

        If you love your girlfriend, sometimes it’s okay to trust them on something, especially if everyone else is also telling you the same thing, even if it’s not what you want to hear.

      • Justin@lemmy.jlh.name
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        1 year ago

        With a name like lappland, you could also try snus? I know a lot of people in Sweden who have replaced smoking with snus.

        It’s better for your lungs, you still get the nicotine, and you won’t smell and upset your partner. It’s very easy to get into, you don’t have to do a whole bunch of searching to find the perfect vape.

        • Lappland@lemmy.worldOP
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          1 year ago

          My girlfriend keeps asking me to switch to vaping but I’ll have to ask her how she feels about snus. I think I’d prefer it because its real tobacco.

          • Justin@lemmy.jlh.name
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            1 year ago

            The biggest struggle I’ve seen with snus is that kissing with snus is not pleasant. You just have to take it out and drink some water before kissing.

      • ThirdWorldOrder@lemmy.one
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        1 year ago

        If you want liquid that will hit hard, get nicotine salt based eliquid.

        If you want to make your own, Caroline extract can’t be beat (in the USA)