All oil/fat is about 100 calories per tablespoon. The “healthy” and “unhealthy” ones differ in their saturation (rule of thumb, refrigerate it and poke it with your thumb. The harder it is, the more saturated.) and any fat-soluble vitamins, but you pour or scoop a tablespoon, yer gettin’ a hundred calories.
All oil/fat is about 100 calories per tablespoon. The “healthy” and “unhealthy” ones differ in their saturation (rule of thumb, refrigerate it and poke it with your thumb. The harder it is, the more saturated.) and any fat-soluble vitamins, but you pour or scoop a tablespoon, yer gettin’ a hundred calories.