Wudi@feddit.uk to World News@lemmy.worldEnglish · 3 days agoWoman died after vegan diet made her delusionalwww.bbc.comexternal-linkmessage-square65linkfedilinkarrow-up1122arrow-down146
arrow-up176arrow-down1external-linkWoman died after vegan diet made her delusionalwww.bbc.comWudi@feddit.uk to World News@lemmy.worldEnglish · 3 days agomessage-square65linkfedilink
minus-squarerwrwefwef@sh.itjust.workslinkfedilinkEnglisharrow-up2·2 days agoSeems excessive for daily usage, you’re off a few orders of magnitude.
minus-squareiglou@programming.devlinkfedilinkEnglisharrow-up2·1 day agoB12 is difficult to absorb, especially in supplements. That’s why we take what seems like massive amounts. What is not absorbed is flushed naturally and healthily by the body.
minus-squarephutatorius@lemmy.ziplinkfedilinkEnglisharrow-up2·1 day agoIt’s water-soluble so that’s OK even so. Low risk of OD unless you really go hog-wild.
Seems excessive for daily usage, you’re off a few orders of magnitude.
B12 is difficult to absorb, especially in supplements. That’s why we take what seems like massive amounts. What is not absorbed is flushed naturally and healthily by the body.
It’s water-soluble so that’s OK even so. Low risk of OD unless you really go hog-wild.
Not if you’re deficient. 😉