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This doesn’t look like it was written by someone that isn’t intelligent.
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You’re probably self medicating yourself through ADHD and/or anxiety and it’s also not helping with the anxiety and/or depression you might be experiencing.
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20s is prime “what do I do with my life” for most - and it doesn’t always go away as you age.
If you have a ring stuck on your finger you wind floss - let’s say 20 times- semi tightly around your finger in front of the ring. You then slip the end of the floss under the ring and then start trying to unwind it. The idea is that you’re both constricting the size of your finger and incrementally moving the ring forward as you unwind it. In theory.