• 95 Posts
  • 902 Comments
Joined 7 years ago
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Cake day: April 17th, 2019

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  • Some things that help me at least:

    • Only use bed for sleeping.
    • Don’t use screens at least an hour before bed.
    • Keep phone out of arms reach when in bed. Ideally in another room (these devices weigh heavy on our psychology, and the further they are from us, the less distracting they are).
    • Leave blinds open at night so you wake up with the sun. Try to sync your body / circadian rhythm with your environment if possible.
    • Get lots of walks and outside time during the day. If you have a lot of energy, work out more during the day.
    • No coffee / intoxicants in the evening.
    • Drink lots of water.
    • Don’t try to fix your sleep problems at night. Most of your remedies should be getting on the right foot the next day, and making habits of those.






  • Same for me, + limewire and IRC channels, then torrents. There was a golden age in the 2000s where you’d see new albums and movies get released before they even came out, and in relatively good quality too.

    This is anecdotal, but everyone I meet born after 2000 has no idea what torrents are, or how to share media, and many of them are paying for like 3 streaming services. They have no idea all this stuff is available for free without much effort, and with better quality.




  • Any negative speech: especially harsh, slanderous or divisive, that provokes equally charged emotional responses.

    One other thing I’d like to add: It’s not just that rage-inducing content is out there, that’s always been there. It’s that it gets rewarded by big tech, by making sure that highly responded content, gets pushed to the top.

    Capitalist tech companies have an incentive to platform this content because it increases the on-site time, and their own popularity, to the detriment of their users mental health. It also helps them push pro-capitalist narratives that atomize and isolate people who should be united by a shared humanity and class status.

    tbh we’re somewhat guilty of this in lemmy also, with the Active sort allowing new comments to bump posts to the top of feeds.

    The only real way to fight it, is to keep an eye out for these toxic / combative threads and posters, and remove them if necessary. Since we don’t capitalist incentives to keep people on site or serve ads, it serves no benefit to keep rage-bait posters around.