The debate actually infuriated me. There was no real content. Just two people screaming at each other thet the other one sucks.
Harris did better than trump because she didn’t lie, but she still didn’t say anything usefull. Mostly she didn’t even respond to his “arguments”, wich is sad, because they were that easy to respond to. Instead she continued to say what she learned by heart before the debate and what her team tokd her to say.
I allways read a bit before going to sleep. It helps with shutting down. My sleep improved a lot