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Joined 2 years ago
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Cake day: June 10th, 2023

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  • OP is definitely hilariously exaggerating it, but it certainly can’t hurt to make sure your body has all the nutrients it needs, and placebo shouldn’t be discounted.

    In my experience and from my good but not professional knowledge, the most objectively beneficial thing is just to stay well hydrated and eat something. You need that to feel good even if you’re not sick, and when you’re fighting an infection your body is going to be diverting energy to things like fever rather than the stomach, so easy to digest is very important.

    And what’s something that has lots of vitamins and minerals and easy to digest calories while also being filled with water? Fruit! (noodles are also a good option, easy to digest plus there’s broth so you get more water)
    Then add on the fact that e.g. citrus just viscerally feels fresh and like it should help with illness, and you have a very convincing reason to get a bag of mandarins to snack on while you’re sick.

    It won’t cure a cold overnight, but it might well bring enough relief that it’s not a full week of wanting to die, and if it has absolutely no effect then oh no you ate a bunch of healthy stuff how terrible.


  • One thing i haven’t really seen brought up is that all of these symptoms are severe symptoms that the body has to resort to when less extreme measures aren’t enough.

    I’ve noticed many times where i only got slightly sick, like a slight fever for not even an entire day, or i just suddenly feel lethargic and the next day i’m back to normal.
    And when i do get severely sick, i make sure to take it extremely easy and keep myself hydrated and fed with something easily digestible along with just doing very very gentle exercise (like, stuff an old person would do at rehab). Since i started being this careful when i get sick it’s gotten WAY less miserable.
    Like, instead of a week of just sleeping as much as possible because i have 0 energy and everything is pain; it’s 1-2 weeks that starts with the symptoms ramping up over a day or two, being uncomfortable but able to do things, then needing a few painkillers to be functional for 1-2 days, and then it goes in reverse until the sickness has petered back out.