Sunspear

A simple start for that is skipping either breakfast or dinner if stricter rules would be hard to follow.

If you eat lunch at noon, dinner at 8pm, and you don’t eat outside the afternoon, that’s immediately a 16-8 IF.

But a pound a day seems like a quite drastic target nevertheless. Smaller changes are way more sustainable long-term

TIL ordnance and ordinance are two distinct words with distinct meanings

Shocked, I tell you