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  • 16 Posts
  • 167 Comments
Joined 1 year ago
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Cake day: October 20th, 2023

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  • I use KDE Plasma on my desktop and GNOME on my laptop — though, by my experience, GNOME has been mildly annoying. I just find it too “restrictive” when compared with KDE. I’m also not super fond of how some apps seem to integrate rather poorly with GNOME. I do think that GNOME’s interface works well with a laptop, but the UX hasn’t been the best for me. I have few, if any, complaints regarding KDE.


  • Would it be better to do less of each kind of exercising or just to fixate on one kind?

    Hm, I think it’s important to assess what your exercise goals are, and to analyze your full workout routine to prevent this being an XY problem. Addressing the latter, given the following:

    my ideal workout means stair climbing, running-walking and stretching. It can well last 2 hours.

    If you are saying that that is your full workout routine, I would say that, imo, I don’t see any problem with splitting those up: Stair climbing and running are both cardio [3], assuming that you do them both to a high enough intensity [2]; they just focus different muscle groups [1] — depending on your goals, this could help you decide on which on to keep as a focus. As for stretching, a recommended minimum is 2-3 times per week [4]. Depending on your total stretching routine, you could potentially cut out some stretches if they have considerable overlap with other stretches.

    References
    1. Title: “StairMaster Vs Running: What’s the Best Cardio Exercise For Your Fitness Goals?”. Author: “Stephen Sheehan”. Garage Gym Reviews. Published: 2024-06-20. Accessed: 2024-12-03T00:59Z. https://www.garagegymreviews.com/stairmaster-vs-running.
      • §“Important Differences Between the StairMaster and Running”. §“Muscle Engagement”.

        While both [running and the StairMaster] target the lower body, the StairMaster provides more focused strength training for the glutes and quads. On the other hand, running offers a more balanced full-body workout, engaging your core muscles and upper body.

    2. Title: “Target Heart Rates Chart”. American Heart Association. Accessed: 2024-12-03T01:04Z. https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates.
      • §“Know Your Numbers: Maximum and Target Heart Rate by Age”. ¶2.

        […] Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum.

    3. Title: “What Counts as Cardio and Why is it So Important for Your Heart Health?”. BestMed. Accessed: 2024-12-03T01:06Z. https://www.bestmedclinics.com/health-blog/what-counts-as-cardio-why-its-important-for-your-heart-health/.
      • §“What is Cardio?”. ¶2:

        Simply put, aerobic exercise, or cardio, is anything that elevates your heart rate. More specifically, it is any rhythmic activity that increases your heart rate into your target heart rate zone […].

    4. Title: “Stretching: Focus on flexibility”. Author: “Mayo Clinic Staff”. Mayo Clinic. Published: 2023-11-18. Accessed: 2024-12-03T01:13Z. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931.
      • §“Stretching essentials”. ¶2.

        […] Stretching can be time-consuming. But you can achieve the most benefits by stretching regularly, at least two to three times a week. Even 5 to 10 minutes of stretching at a time can be helpful.





  • Plus I cringe at the thought of 75% of the CBC budget being spent on content moderation.

    Theoretically, could they outwardly federate only? For example, they make a post which gets pushed out to other instances, but they would set their instance to not allow any external posts or comments to be federated into their instance, and they could close registrations. That way, the rest of the Fediverse could follow and interact with their content, and they wouldn’t have to deal with moderation. I’m not sure if that’s really how federation works, so please correct any inaccuracies.


  • […] treat each Lemmy community as a community, not an audience.

    I think it depends on the community in question, and the nature of the post. If, for example, one is looking for an answer to a question, or help with something, I would argue that one would, generally, want to target the largest relevant audience to maximize the surface area of potential people who can help. At any rate, more specifically, I don’t think it’s one or the other, but rather both — one would want to find the largest and the most relevant community. By my experience, another common behavior is to cross-post to multiple communities. This seems to be especially more common in a federated forum like Lemmy where there could be any number of duplicate communities.




  • https://www.politifact.com/article/2023/mar/31/no-evidence-growing-trend-trans-radicalization-or/

    Thank you for the source! One critique that I have of it is that, while it does state that trans people are 4 times more likely than cis people to be victims of violent crime [1], it doesn’t appear to answer the question of rates of perpetrating violent crime between trans and cis people — well, aside from conjecture [2][3].

    References
    1. According to the Williams Institute, a public policy research group on sexual orientation and gender identity issues at the University of California, Los Angeles, transgender people are four times more likely to be a victim of violent crime. In 2022, the institute found that LGBTQ+ people are nine times more likely to be a victim of violent hate crimes. [§"Victims of violence. ¶2.]

    2. “When you have this kind of coordinated, concerted campaign against a community, the community becomes insular, their vulnerabilities spike, and that’s not when they turn to violence,” she added. “The violence is going to be against them. It’s very unlikely the violence will be perpetrated by them.” [§“What the evidence shows”. ¶3.]

    3. “That doesn’t mean that trans people can’t be violent or extremist — anyone can,” Asal said. “But, as far as I’m aware, there is no higher uptick among transgender people than anybody else. Could there be growing anger? Yes, certainly. Do I think they are going to be radicalized and turn to violence? Maybe a couple, but I haven’t seen any evidence of an overall trend.” [§“What the evidence shows”. ¶6.]






  • If this sort of thing was commonplace, I wonder if this overtly male-focused advertising (I say “male-focused” as males, who are majority heterosexual, would be the largest collective that would be attracted to this sort of advertising) had anything to do with video games being stereotypically associated with males. Perhaps it’s a sort of positive feedback. If so, I wonder what the initial bias towards males was.