• 0 Posts
  • 896 Comments
Joined 1 year ago
cake
Cake day: July 25th, 2023

help-circle



  • First: as someone with a strong evangelical Christian background, I can sympathize with discussions about sex–and specifically about your sex life–being deeply uncomfortable. Unfortunately, that’s something that you’re going to have to discuss with any potential romantic partner, and sooner rather than later. (Because let me tell you, significant differences in sex drive and desire will tank every and any relationship).

    Second: Drinks are not necessarily a commitment to anything more. I would prefer coffee (or tea) as a first date since it’s even lower pressure, but many people prefer alcohol because it’s a social lubricant. Your call there. My suggestion would be to start by getting to know the person. I’m autistic (seriously), and IMO the most honest approach is to be direct, despite how hard it is when you want to please people. Yes, being a people pleaser means that you’re going to want to tell her what you think she wants to hear, rather than what you really feel, and that will bite you in the ass, repeatedly. And yeah, anxiety and things like rejection sensitive dysphoria are going to make that exceptionally hard.

    Third: you said that she was a ride to a meeting; can you elaborate on what kind of meeting? I’m asking because if this is someone that you’re going to have to see in a professional setting, you do need to proceed very carefully. Workplace relationships–or relationship rejections–can be very fraught.

    Last: I’m not as immediately opposed to age gaps in relationships as some people. I do generally think that the (n/2)+7 rule is a decent rule of thumb, but it’s not an absolute. The reason that rule generally exists, IMO, is that people in different generations have different cultural markers, things that were significant in the formation of their personality and worldview, and large differences there can make relationships more challenging. E.g., if you remember 11 September '01 and the political fallout, while she grew up fully immersed in the prevailing political climate, then it might be hard to see eye to eye on some things. There can also be imbalances of maturity and power that can result from larger age differences, e.g., you might be much more set both professionally and financially, which could make the relationship less equal. So it’s something to be aware of and careful about.









  • Hit up exrx.net and look for weight lifting exercises that target back muscles specifically. For lower back (erector spinae), thing like weighted hyperextensions are going to target it specifically. I would suggest doing about 12 weeks where you start you back workout with basic compound lifts–deadlifts, squats, bent over barbell rows–and progress to more isolating lifts like hyperextensions at the end of the workout. I would suggest doing that 12 weeks with just 1-2 sets of 12-15 reps for each exercise, with rests of 30-90 seconds between sets and exercises; that will get your body ready to progress to more sets at higher weight and reduced repetitions. And yes, you need to change you workout every 3-4 months or so; that’s a basic principle of periodization. Changing your workout will mean more or fewer sets, with lower or higher numbers of repetitions, and different weight. In general, you’ll do a few sets of high repetitions with lower weights, and more sets of low repetitions with higher weights.

    Also, don’t forget to do abdominals; those are important stabilizing your back.

    For cardio, rowing is going to be your go-to choice for a strong back.

    I would strongly suggest getting a personal trainer for a few sessions specifically to work on your form for squats, deadlifts, etc. If you do that though, be very, very firm with them that the only thing you want is direction on form; PTs will have a strong tendency to try and sign you up for months or years of training that may or may not help with your specific goals. Look for trainers with ACSM or NSCA certifications only (most other certs are barely worth the paper they’re printed on), ans a BS in kinesiology or exercise science.






  • That’s one of the major issues that I have with corporations; there’s very little interest in sustainable profitability, and a laser-like focus on growth for the sake of growth. And sometimes the product that a company makes isn’t even “sustainable” per se. That is, if you make certain durable goods, eventually you should be reaching a point where demand will slow to a trickle as the market becomes saturated, and that’s okay.


  • IDK; my partner has met ppl that have become very close friends at their workplace. I’ve become more and more isolated as I’ve worked as an adult, to the point where I have zero close friends.

    I hope to fix that this year though; I’ll be trying to get my handgun and rifle instructor cert so I can work with the Pink Pistols and Operation Blazing Sword, and connect with my local SRA chapter. E.g., try to do something good in my community, and also meet people.


  • HelixDab2@lemm.eetoMildly Infuriating@lemmy.worldMildly McInfuriating
    link
    fedilink
    English
    arrow-up
    24
    arrow-down
    1
    ·
    14 days ago

    IMO, it might be a good idea to compare those prices against relative purchasing power of a dollar. I don’t know how those prices stack up to the overall rate of inflation or CPI, or even the cost of the specific ingredients. I would have less of an issue with price increases if a) McDonald’s profit margin–as a percentage of cost–remained steady, and b) the cost held steady against the relative value of the dollar overall. If it’s just arbitrarily raising prices because they can, then that’s bullshit.