I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
Perhaps Alan Carr’s “The Easy Way”?
My favorite chapter of that book was titled the Benefits of Smoking.
The author uses a nice technique - reducing the concept and practice of smoking to absurdity. Reductio ad ab-smoke-dum, if you will.
This is it. It’s not the worlds most well written book, but its repetitiveness and concepts are effective. Worked for me.
Yes! Thank you!